Introduction to Meditation
May 18 @ 9:00 am - 10:00 am
Topics to be covered include: a description of the standard meditation posture and variations, and the opportunity to try out sitting on cushions, benches and chairs with use of support items to help support a more comfortable posture. Especially important is that there will be time for an individual review of your posture to help make corrections to help you with any pain, stiffness, or body alignment issues.
Following that, you are invite to stay for the 10 AM meditation to put into practice what you just learned.
All of this information should help you to get a good start on meditating or, if you have been doing this for a while, receiving suggestions on how to sit with more ease.
Suggested donation: $10, but no one will be turned away due to lack of funds.