The benefits of meditation are limitless and immeasurable. An important component of this practice is to have a good, unforced

Today I would like share about my daily life in California. In this world, everyone is so busy and engrossed

Tashi Delek!  This is a special message for my East Coast sanghas in New York, Boston, and New Jersey, and

I am sharing a photo of my fruit mandala. Absolutely anything can be used as a mandala offering to the

After the Amitabha Puja on Monday, I had a very beautiful dream. I saw His Holiness the Dalai Lama in

Recently after I returned from my brief two-week visit to South India, I was unable to sleep at night and