Meditation is a helpful way to relax the body and calm the mind.  Join us Saturday mornings as Rinpoche gives a brief teaching followed by silent meditation practice. This week we have a special guest, Anam Thubten that morning.

Anam Thubten is the Founder and Spiritual Director for the Dharmata Foundation in Richmond, CA, a wise teacher and the author of a number of excellent books on Buddhism.

Afterwards, we enjoy tea together.  A donation of $10.00 per class is requested, but no one will be turned away for lack of funds.