How can one free themself from the demon of self-concern and absorption? How can one implement compassion and concern for all beings, even though we may dislike or even see them as an enemy? These are some of the challenges we face in our daily lives and more.

These instructions are found in the Eight Verses for Training of the Mind. His Holiness the Dali Lama refers to the Eight Verses as one of his main sources of inspiration.

The class will be held every Wednesday until completion. We are looking forward to seeing you there!

This event is free to all, though donations are appreciated.