Meditation is a helpful way to relax the body and calm the mind.  Join us Saturday mornings for a brief teaching followed by silent meditation practice.  Our teacher Khenpo Karten Rinpoche will be away through March, but meditation class will be student led.  It will delight Rinpoche that we continue to meet and support each other in our meditation practice.   A donation of $10.00 per class is requested, but no one will be turned away for lack of funds.